Conversations

Traveling Light

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  Adventure, yeah. I guess that’s what you call it when everybody comes back alive. – Mercedes Lackey When thinking about what is essential for us to lead a happy life we always think about family, money, pleasures, experiences and living a rich and comfortable life. To experience as much as we can in our short […]

Food

Lettuce & Tomato Salad!!

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 Prep Time: 10mins Serving: 2  Ingredients: Lettuce head -1 Cherry Tomatoes (bunch of them) Apple cider Vinegar -1 teaspoon Olive oil- 1 teaspoon Avocado cilantro salad dressing – 2 teaspoons Italian seasoning -1 teaspoon Dry Chives-1 teaspoon Onion Salt or Sea Salt -1/2 teaspoon Parmesan Crips -1/2 cup Tortilla Strips-1/2 cup Lime juice concentrate or lime juice – […]

Health

My PCOS Journey Part Four!!!!

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 Alternative paths PCOS has woven itself into my life for many years now. It started out as an irritant, then turned a full blown villain and now it is more a docile being. It has not gone away for good, but it lurks in the corner, I merely acknowledge its presence and offer it some […]

Health

My PCOS Journey Part Three!!!

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 PCOS post marriageI did marry my partner citing utter transparency and honesty. My partner knew about my hormonalcomplications much before we committed to each other. It was still very difficult. Generally living out amarried life is difficult given the level of adjustments, changes and scrutiny one faces within oneself andoutside.I was so afraid of intimacy, […]

Collaborator

How do I motivate myself to exercise?

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 There is a fundamental switch that’s flipped one way or the other, in just about every person I’ve met: Do you enjoy physical activity? Put another way — does exercise feel like a chore (most people) or does it feel like play time (i.e. you enjoy it & look forward to it)? Once you figure […]

Conversations

तीन वर्षांपूर्वी…

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  बरोबर तीन वर्षांपूर्वी आजच्या दिवशी माझं  शाळेपासून जपलेलं स्वप्न पूर्ण झालं.  भारतीय प्रशासकीय सेवा म्हणजेच IAS मध्ये माझी निवड झाली. सगळे म्हणले होते की आता तुझं आयुष्य कलाटणी घेणार, सगळं सगळं बदलणार. घर, आई , बाबा, मित्र मैत्रिणी सगळं लांब जाणार. कामापलीकडे आता कशालाही प्राधान्य देता येणार नाही, इच्छा असून देखील वेळ मिळणार नाही. […]

Healthy eating

Butternut Squash & Tomato Soup

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  Perfect for a rich yet light dinner Serves 3-4 People Ingredients: Soup Medium Butternut Squash -1 Roma Tomatoes-4 Garnish Baby Kale Leaves-15 to 20  Seasoning Sea Salt-½ tsp Greek Basil Leaves-8 Olive Oil-3 to 4 tsp Recipe: Preheat oven to 375 F (190 C) Meanwhile peel the squash. This is a bit cumbersome since […]

Collaborator

What’s Keto Flu and How Do You Cure It?

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  You’ve decided to try the keto diet. The low-carb, high-fat diet can be great for performance and decreasing body weight, but the body needs a little bit of time to adapt to fat as an energy source. Often, there are some symptoms involved during this period of adaptation. It’s called the “keto flu,” a commonly-experienced […]

Collaborator

Top 3 Ways To Test For Ketosis

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  HVMN lives on the bleeding edge of science. We try to stay up to date on the best methods to enhance human performance, including how to measure personal biomarkers. It’s a core principle at HVMN, an ethos to help anyone be the best version of themselves. It’s also something we practice. CEO and Co-founder, […]