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What’s Keto Flu and How Do You Cure It?

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You’ve decided to try the keto diet. The low-carb, high-fat diet can be great for performance and decreasing body weight, but the body needs a little bit of time to adapt to fat as an energy source. Often, there are some symptoms involved during this period of adaptation. It’s called the “keto flu,” a commonly-experienced set […]

 
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Top 3 Ways To Test For Ketosis

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HVMN lives on the bleeding edge of science. We try to stay up to date on the best methods to enhance human performance, including how to measure personal biomarkers. It’s a core principle at HVMN, an ethos to help anyone be the best version of themselves. It’s also something we practice. CEO and Co-founder, Geoffrey […]