Collaborator

Lactate Threshold is Misunderstood

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  If you want to start a debate in a group of runners, mention lactic acid and lactate threshold. The topics are two of the most confused and misunderstood in the running world. For the last few decades, lactate was presumed to be all bad–causing only muscle soreness and dashing dreams of personal records. But […]

 
Collaborator

Ashwagandha Benefits: Is Ashwagandha Root Anti-Stress and Anti-Anxiety?

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Daily Ashwagandha Root extract reduces stress, anxiety, and measures of depression Reducing the negative effects of stress can be hugely beneficial for cognitive function and general health. Indeed, prolonged stress and the perception of being stressed can be extremely detrimental, and over the course of a lifetime may increase mortality. Today, most medically sanctioned solutions […]

 
Collaborator

Do Calories Matter on a Keto Diet?

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The ketogenic diet first gained fame through its effectiveness for weight loss. The high-fat, low-carb diet promotes nutritional ketosis–a normal metabolic state marked by moderate levels of ketones in the blood. The idea with carb restriction in terms of weight loss is that it prompts the release of body fat to be burned or converted to ketones for […]

 
Conversations

The PCOS Life!

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I was stunned when my gynecologist just matter-of-factly said, ‘well, you know that you shall never have kids right?’ I was like 16years old with no intention of having kids whatsoever! But when she brought it up, I was all furrowed eyebrows and twisted mouth, going in the head like “huh? Who asked her about […]

 
Art

DIY: Ganesh Chaturthi Special-Learn To Make Environment Friendly Idol At Home

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Today we bring to you two special DIY videos, our Ganesh Chaturthi special edition. Hope you guys make use of these, this year or next year. The first video shows how to make a small Ganapati idol from clay that is environment friendly. The second and third videos show how you can spice up your […]

 
Health

Quinoa A Super Food

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Image credit: https://in.pinterest.com/ Dieting makes many of us sick and a mere thought of starving oneself or eating tasteless food makes one nauseous. The Quinoa Khichdi I discovered not only makes this dieting bearable but makes it a tasty treat while still being absolutely healthy. It is full of protein for those who are vegetarian. Quinoa […]

 
Travel

Travel Diaries: New Zealand 10 Day Trip Itinerary

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If you love nature and experiencing a place, it’s culture, rather than just seeing it, there is no place like New Zealand. New Zealand truly has mesmerizing landscapes with breathtaking views. There is so much to see that either you must take a long vacation to see it all or visit New Zealand again. We […]

 
Entertainment

Best Movies: Hidden Gems In Bollywood

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My previous article must have given you an idea about how much of a movie fanatic I am and how I keep trying to find time to watch as many movies as and when I can. The previous post consisted of Hollywood movies that were offbeat and best from different genres. Having said that, this […]